Ikaria: Fotinos Pension
Pension
Ikaria
Ikaria's recipes
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SOUFIKO
(Traditional Ikarian summer vegetarian dish)

Ingredients:
2 – 3 medium sized onions
2 – 3 potatoes
3 green peppers
3 red peppers (not chili)
2 eggplants (aubergines)
3 zucchini (courgette)
1 tomato (finely chopped)
Garlic (2 gloves)
1 cup fresh tomato sauce
Salt, pepper
Olive oil
Parsley
Basil
Coptional: red pepper or red peppers
 
Instructions:
In a large frying pan slice the onions. Cut the potatoes into small pieces. Cut the peppers, aubergines and courgettes also into small pieces. Add the fresh tomato finely chopped and the garlic finely chopped. Add the sauce, the parsley and basil finely chopped. Add the salt, pepper and oil. Stir well ad leave on low heat to cook. If necessary, add a bit of water to avoid dryness.
 
 

Mayirio
(Traditional Ikarian vegetarian dish)

Ingredients:
1 kg. fresh green beans
4 onions
3 potatoes
4 cobs of corn
2 cups fresh tomato sauce
(optional: 2 courgettes, 1 aubergine)
Olive oil
Salt
 
Instructions:
Finely chop the onions into a saucepan with the olive oil and stir till brown. Add the tomato sauce, the beans (cleaned and washed), the potatoes and the corn. Add salt. Let boil on low heat.
 

 

 
 
 
Fotinos Pension - Armenistis Ikaria island Greece - phone: +302275071235, +302104900595 - fax: +302275071235 - email:info@fotinospension.gr
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